Basics of Zen Shotokai Karate
TERMS
Dojo - Karate School
Sensei - Teacher
Kata - Form
Gi - Karate Uniform
Shugo - line up
Kokutsu Stance - Back Stance
Bunkai - Application
BASICS
1 ISSMEY
2 KEOSKI
3 REI
4 SAH GO SEI
5 CHUN BEE
6 AP CHA GI
7 YUP CHA GI
8 CHUN JIN
9 SANG DAN CHUN JIN
10 KWAN SU
11 EEL BON KWAN SU
12 HA DOW BANEW
13 SAH DOW BANEW
14 CHAW NA GI
15 CHAW NO KI
16 MYE BO SEY
17 YUP CHUN JIN
18 YUP SHUTO
19 YUP JU MOK
20 YUP CHUN DON
21 SANG SOO YUP CHUN DON
READY
ATTENTION
BOW
ATTENTION & PREPARE TO PUNCH
PUNCH (Horse Stance)
FORWARD STANCE FOR FRONT KICK
SIDE STANCE FOR SIDE KICK
STEP PUNCH TO SOLAR PLEXUS (Front Stance)
STEP PUNCH TO CHIN (Front Stance)
SPEAR HAND TO SOLAR PLEXUS (Front Stance)
ONE FINGER TO EYE (Front Stance)
DOWN BLOCK (Front Stance)
UPPER BLOCK (Front Stance )
OUTSIDE BLOCK (Front Stance)
INSIDE BLOCK (Front Stance)
OPEN HAND & CROSS BLOCK (Kokutsu Stance)
SIDE PUNCH (Horse Stance)
SIDE KNIFE EDGE (Horse Stance)
SIDE BACK FIST (Horse Stance)
SIDE BLOCK (Horse Stance)
SIDE DOUBLE BLOCK (Horse Stance)
Counting to Ten in Japanese
-
Ichi
-
Ni
-
San
-
Shi
-
Go
-
Roku
-
Shichi
-
Hachi
-
Kyu
-
Jyu
COMBINATION BASICS
AP CHA GI, Forward 8 (left - no step), 8 (right - step), 9, 10
Back 11, 12, 13; Forward 14, 15, 8; Back 10, 11, 8
EXPANDED BASICS
ROUNDHOUSE KICK, HOOK KICK, CRESCENT KICK (inside & outside)
AX KICK, HAMMER FIST, RIDGE HAND, HOOK, UPPERCUT
PALM HEEL STRIKE / BLOCK
BREAK FALLS
SIDE FALL (left & right), BACK ROLL / FALL, FOWARD ROLL
FACE FALL, BARREL ROLL